Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Genetic makeup plays a large part in whether you will have hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making informed choices about your daily habits, however, you can slow down the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Protect your ears
If you work in a loud setting or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud sounds results in noise-induced hearing loss.
Urge your kids and teens to make use of them too. It’s never too early to take steps to safeguard your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that sustain the health of the fragile bones’ normal growth and prevent irregular bone formation.
Remain physically engaged.
Regular physical activity is essential for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing problems.
Quit smoking
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing impairment.
Moreover, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can trigger a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also result in temporary tinnitus.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Consume supplements that have a favorable effect on your hearing
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular exams
Having regular hearing tests is the most reliable method to identify any potential hearing issues or changes in your hearing early on.
Schedule your hearing assessment now
If you are currently managing hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.